Creatine Monohydrate. 5 g creatine monohydrate per 1 scoop serving. 100% Creatine Monohydrate. Creatine Monohydrate 5 g per serving. 100% Creatine Monohydrate. Authorised Creatine Claim. Beneficial effect is obtained with a daily intake of 3 g creatine.